30 minutes on the elliptical - 350 calories burned, 3 miles

3 arm exercises on a bench, 3 other arm exercises while standing on a bosu ball.

90 lunges w/ resistance band on each leg, 90 squats with resistance band

100 knee pulls with stability ball

1 minute of bridge on stability ball, then 30 seconds on each leg alone

2 minutes of side plank w/ ball on each side, 4 minutes total

150 crunches, 50 bicycles

= today’s workout